Save A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds. Perfect for a nourishing breakfast or snack, it's a delightful way to energize your morning.
I discovered this combination while seeking a way to enjoy more greens at breakfast. It quickly became my favorite routine for busy mornings when I crave something delicious and good for me.
Ingredients
- Base: 1 cup kale leaves, stems removed and roughly chopped
- Base: 1/2 large cucumber, peeled and sliced
- Base: 2 ripe kiwis, peeled and chopped
- Base: 1 ripe avocado, peeled and pitted
- Base: 1 small frozen banana
- Base: 1/2 cup unsweetened almond milk (or other plant-based milk)
- Base: 1 tablespoon fresh lime juice
- Base: 1 teaspoon agave syrup or honey (optional)
- Toppings: 2 tablespoons hemp seeds
- Toppings: 1 kiwi, sliced
- Toppings: 1/4 cucumber, sliced
- Toppings: 2 tablespoons unsweetened coconut flakes (optional)
- Toppings: Fresh mint leaves (optional)
Instructions
- Blend Ingredients:
- In a high-speed blender, combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using).
- Process:
- Blend until completely smooth and creamy, scraping down the sides if necessary. Add more almond milk if a thinner consistency is desired.
- Portion:
- Pour the smoothie mixture evenly into two bowls.
- Arrange Toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired.
- Serve:
- Serve immediately and enjoy!
Save My youngest always likes helping assemble their own bowl with extra kiwi on top, making breakfast both fun and healthy for the whole family.
Required Tools
High-speed blender, knife, cutting board, measuring cups and spoons, serving bowls
Nutritional Information (per serving)
Calories: 260, Total Fat: 13 g, Carbohydrates: 33 g, Protein: 7 g
Recipe Notes
For extra protein, add a scoop of plant-based protein powder before blending. Spinach may be used instead of kale for a milder flavor. Swap almond milk for oat, soy, or coconut milk as desired. For a thicker bowl, use frozen kiwi or avocado.
Save 
Mix and match your favorite toppings each time for a new flavor adventure. Enjoy your green smoothie bowl as a fresh start to any day!
Recipe FAQ
- → Can I substitute kale with another leafy green?
Yes, spinach works well as a milder alternative, providing a similar nutrient boost and smooth texture.
- → What can I use instead of almond milk?
Oat, soy, or coconut milk are great plant-based alternatives that keep the blend creamy and dairy-free.
- → How do hemp seeds enhance this blend?
Hemp seeds add a crunchy texture along with healthy fats and plant-based protein, enriching the overall nutrition.
- → Is it possible to prepare this in advance?
It’s best enjoyed fresh, but you can prepare the blend ahead and store it chilled for a few hours; add toppings just before serving.
- → Can I make the bowl thicker or colder?
Yes, using frozen kiwi or avocado helps achieve a thicker, colder texture for a more refreshing experience.