Save Discover the perfect balance of creamy and crunchy with these Keto Avocado Egg Salad Lettuce Boats. This fresh and satisfying low-carb dish combines the richness of ripe avocado with perfectly boiled eggs, seasoned with the iconic flavor of everything bagel crunch. It is an ideal meal for anyone looking for a nutritious, keto-friendly option that does not sacrifice taste.
Save Whether you are prepping a quick lunch or serving a light dinner, these lettuce boats offer a convenient way to enjoy a classic egg salad with a modern, healthy twist. Using butter lettuce as a base keeps the meal gluten-free and adds a crisp texture that complements the creamy avocado filling perfectly.
Ingredients
- 4 large eggs
- 1 large ripe avocado
- 2 tbsp mayonnaise (sugar-free)
- 1 tsp Dijon mustard
- 1 tbsp fresh chives, finely chopped
- 1 tbsp fresh dill, chopped (optional)
- 1 tbsp lemon juice
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 head butter lettuce or romaine lettuce (8 large leaves)
- 2 tbsp everything bagel seasoning
Instructions
- 1. Prepare the Eggs
- Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 9–10 minutes. Transfer eggs to an ice bath and let cool for 5 minutes. Peel and chop the eggs.
- 2. Mash the Base
- In a medium bowl, mash the avocado with lemon juice, mayonnaise, Dijon mustard, salt, and black pepper until smooth but still slightly chunky.
- 3. Combine Ingredients
- Add the chopped eggs, chives, and dill to the avocado mixture. Gently fold until combined.
- 4. Prepare Lettuce
- Carefully separate lettuce leaves, wash, and pat dry.
- 5. Assemble
- Spoon the avocado egg salad evenly into the center of each lettuce leaf.
- 6. Garnish
- Sprinkle with everything bagel seasoning just before serving.
Zusatztipps für die Zubereitung
For those who enjoy extra texture in their salad, try mixing in some finely diced celery or radishes. If you prefer a tangier flavor or want to reduce the fat content slightly, you can substitute the mayonnaise with an equal amount of Greek yogurt.
Varianten und Anpassungen
You can easily boost the protein in this dish by adding smoked salmon or crumbled cooked bacon. Always ensure you double-check the labels on your everything bagel seasoning for hidden gluten or sesame if you have specific dietary sensitivities.
Serviervorschläge
These lettuce boats are best enjoyed immediately to ensure the lettuce remains crisp. For a complete dining experience, pair this dish with a glass of crisp dry white wine, such as a Sauvignon Blanc, which complements the lemon and dill notes beautifully.
Save Enjoy this delicious and healthy take on a classic egg salad. It is a simple yet elegant way to stay on track with your keto goals while enjoying every bite of your meal.
Recipe FAQ
- → How do I boil eggs perfectly for this dish?
Place eggs in boiling water, reduce to a simmer for 9-10 minutes, then cool in an ice bath for easy peeling.
- → Can I replace mayonnaise in the avocado mix?
Yes, Greek yogurt can be used as a tangy, creamy alternative to mayonnaise.
- → What type of lettuce works best for the boats?
Butter lettuce or romaine offers crisp texture and sturdy leaves perfect for holding the filling.
- → Is the everything bagel seasoning essential?
It adds a crunchy, savory finish, but you can substitute with sesame seeds or a mix of onion and garlic powders.
- → How can I add more protein to this dish?
Consider adding smoked salmon or cooked bacon to boost protein and enhance flavor.