Green Smoothie Kale Cucumber (Print Version)

A nutrient-packed blend of kale, cucumber, kiwi, and avocado topped with hemp seeds and fresh mint.

# Components:

→ Base

01 - 1 cup kale leaves, stems removed, roughly chopped
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup or honey (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# Directions:

01 - Place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using) into a high-speed blender.
02 - Blend until completely smooth and creamy, scraping down the sides as necessary. Add additional almond milk to adjust consistency if desired.
03 - Pour the blended mixture evenly into two serving bowls.
04 - Top each bowl with sliced kiwi, cucumber, hemp seeds, coconut flakes, and fresh mint leaves as preferred.
05 - Enjoy immediately for optimal freshness.

# Expert Advice:

01 -
  • Packed with vibrant greens for maximum nutrition
  • Customizable toppings add flavor and texture
02 -
  • Contains tree nuts (almond milk). Use oat or soy milk for a nut-free option.
  • Naturally gluten-free and dairy-free. Check labels for cross-contamination.
03 -
  • Blend leafy greens first with liquid for a smoother texture.
  • Chill your bowls ahead for an extra-refreshing breakfast experience.
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