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Overnight oats with persimmon

Featured in: Seasonal Treats

This wholesome dish combines rolled oats soaked overnight with plant-based milk and yogurt, enhanced by chia seeds for texture and nutrition. Topped with fresh slices of sweet persimmon and jewel-like pomegranate seeds, it delivers a balance of creamy and fruity flavors. Optional nuts and a drizzle of maple syrup add crunch and subtle sweetness. Quick to prep and ideal for a nourishing breakfast or grab-and-go start to your day.

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Updated on Mon, 17 Nov 2025 09:09:00 GMT
Creamy overnight oats with persimmon, pomegranate, and chia seeds, a colorful, healthy breakfast. Save
Creamy overnight oats with persimmon, pomegranate, and chia seeds, a colorful, healthy breakfast. | crumbnest.com

A creamy wholesome breakfast featuring sweet persimmon juicy pomegranate and nutrient-rich chia seeds for a vibrant start to your day.

I first made overnight oats with persimmon and pomegranate when I craved a bright and flavorful winter breakfast. Chia seeds add extra texture and nutrition making this a staple in my morning routine.

Ingredients

  • Rolled oats: 1 cup (90 g) gluten-free if needed
  • Milk of choice: 1 1/4 cups (300 ml) dairy or plant-based
  • Plain yogurt: 1/2 cup (120 g) dairy or non-dairy
  • Chia seeds: 2 tbsp
  • Maple syrup or honey: 1 tbsp
  • Vanilla extract: 1/2 tsp
  • Salt: Pinch
  • Persimmon: 1 ripe peeled and sliced
  • Pomegranate seeds: 1/2 cup (80 g)
  • Chopped walnuts or pecans: 2 tbsp optional
  • Additional maple syrup or honey: to drizzle

Instructions

Mix Oats Base:
In a medium bowl or jar combine oats milk yogurt chia seeds maple syrup vanilla extract and salt. Stir well to combine.
Soak Overnight:
Cover and refrigerate for at least 8 hours or overnight to let oats and chia seeds absorb the liquid and thicken.
Morning Prep:
Stir the mixture and add a splash of milk if you prefer a creamier consistency.
Add Toppings:
Divide oats between bowls or jars. Top with sliced persimmon pomegranate seeds and nuts if using.
Serve:
Drizzle with additional maple syrup or honey as desired. Serve chilled.
Freshly prepared overnight oats, a delicious mix of persimmon and pomegranate for a tasty breakfast. Save
Freshly prepared overnight oats, a delicious mix of persimmon and pomegranate for a tasty breakfast. | crumbnest.com

This has become a family favorite for busy mornings when everyone wants a delicious and satisfying meal without extra effort.

Required Tools

Mixing bowl or jars spoon knife cutting board

Allergen Information

Contains tree nuts if using walnuts or pecans and dairy if using cows milk or yogurt. For nut-free or dairy-free diets omit nuts or use plant-based alternatives. Oats may contain gluten if not certified gluten-free.

Nutritional Information

Calories 320 Total Fat 8 g Carbohydrates 54 g Protein 10 g per serving

Bright, chilled overnight oats, topped with vibrant pomegranate seeds and slices of sweet persimmon. Save
Bright, chilled overnight oats, topped with vibrant pomegranate seeds and slices of sweet persimmon. | crumbnest.com

Enjoy your wholesome overnight oats chilled for an easy nourishing breakfast. Add more fruit and toppings to make it your own.

Recipe FAQ

→ Can I use different fruits instead of persimmon?

Yes, ripe mango or pear can be excellent alternatives that complement the creamy oats and chia seeds well.

→ How long should the oats soak?

Soaking the oats and chia seeds for at least 8 hours allows them to soften and create a creamy texture ready to enjoy in the morning.

→ Is it possible to make this dish dairy-free?

Absolutely. Substitute dairy milk and yogurt with plant-based alternatives like almond or coconut milk and dairy-free yogurt.

→ What nuts work best as toppings?

Chopped walnuts or pecans add a pleasant crunch and nutty flavor, but they are optional and can be omitted for nut-free diets.

→ Can I prepare this ahead for meal prep?

Yes, it keeps well for up to three days refrigerated, making it convenient for quick and healthy breakfasts during the week.

Overnight oats with persimmon

Wholesome oats soaked overnight, layered with persimmon, pomegranate, and chia for a nourishing morning boost.

Prep duration
10 min
0
Complete duration
10 min
Created by Chloe Martin


Skill Level Easy

Heritage International

Output 2 Portions

Dietary considerations Meat-Free

Components

Oats Mixture

01 1 cup rolled oats (gluten-free if needed)
02 1 1/4 cups milk of choice (dairy or plant-based)
03 1/2 cup plain yogurt (dairy or non-dairy)
04 2 tablespoons chia seeds
05 1 tablespoon maple syrup or honey
06 1/2 teaspoon vanilla extract
07 Pinch of salt

Toppings

01 1 ripe persimmon, peeled and sliced
02 1/2 cup pomegranate seeds
03 2 tablespoons chopped walnuts or pecans (optional)
04 Additional maple syrup or honey, to drizzle

Directions

Phase 01

Mix Ingredients: Combine rolled oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt in a medium bowl or jar. Stir thoroughly.

Phase 02

Refrigerate Overnight: Cover the mixture and refrigerate for at least 8 hours to allow the oats and chia seeds to absorb liquid and thicken.

Phase 03

Adjust Consistency: In the morning, stir the mixture and add a splash of milk if a creamier texture is preferred.

Phase 04

Assemble: Divide the soaked oats evenly between two bowls or jars. Top with sliced persimmon, pomegranate seeds, and nuts if desired.

Phase 05

Serve: Drizzle with additional maple syrup or honey if desired and serve chilled.

Tools needed

  • Mixing bowl or jars
  • Spoon
  • Knife
  • Cutting board

Allergy details

Review each component for potential allergens and seek medical guidance if you're uncertain about ingredients.
  • Contains tree nuts if walnuts or pecans are used.
  • Contains dairy if cow's milk or traditional yogurt is used.
  • Oats may contain gluten if not certified gluten-free.

Nutritional information (each portion)

These values are approximate guides only and shouldn't replace professional medical consultation.
  • Energy: 320
  • Fats: 8 g
  • Carbohydrates: 54 g
  • Proteins: 10 g