Overnight oats with persimmon (Print Version)

Wholesome oats soaked overnight, layered with persimmon, pomegranate, and chia for a nourishing morning boost.

# Components:

→ Oats Mixture

01 - 1 cup rolled oats (gluten-free if needed)
02 - 1 1/4 cups milk of choice (dairy or plant-based)
03 - 1/2 cup plain yogurt (dairy or non-dairy)
04 - 2 tablespoons chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1 ripe persimmon, peeled and sliced
09 - 1/2 cup pomegranate seeds
10 - 2 tablespoons chopped walnuts or pecans (optional)
11 - Additional maple syrup or honey, to drizzle

# Directions:

01 - Combine rolled oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt in a medium bowl or jar. Stir thoroughly.
02 - Cover the mixture and refrigerate for at least 8 hours to allow the oats and chia seeds to absorb liquid and thicken.
03 - In the morning, stir the mixture and add a splash of milk if a creamier texture is preferred.
04 - Divide the soaked oats evenly between two bowls or jars. Top with sliced persimmon, pomegranate seeds, and nuts if desired.
05 - Drizzle with additional maple syrup or honey if desired and serve chilled.

# Expert Advice:

01 -
  • Filled with nourishing ingredients for lasting energy
  • Easy to prepare ahead for busy mornings
02 -
  • Can be made up to 3 days ahead for meal prep
  • Use certified gluten-free oats if sensitive
03 -
  • Swap persimmon for mango or pear if out of season
  • Add a sprinkle of cinnamon for extra warmth
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