Keto Avocado Egg Salad Lettuce (Print Version)

Low-carb avocado and egg mix topped with crunchy seasoning, served on fresh lettuce leaves.

# Components:

→ Egg Salad

01 - 4 large eggs
02 - 1 large ripe avocado
03 - 2 tablespoons sugar-free mayonnaise
04 - 1 teaspoon Dijon mustard
05 - 1 tablespoon fresh chives, finely chopped
06 - 1 tablespoon fresh dill, chopped
07 - 1 tablespoon fresh lemon juice
08 - 1/4 teaspoon salt
09 - 1/4 teaspoon black pepper

→ Lettuce Boats

10 - 1 head butter lettuce or romaine lettuce, 8 large leaves

→ Topping

11 - 2 tablespoons everything bagel seasoning

# Directions:

01 - Place eggs in a saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 9 to 10 minutes. Transfer eggs to an ice bath and allow to cool for 5 minutes. Peel and chop coarsely.
02 - In a medium bowl, mash the avocado with lemon juice, mayonnaise, Dijon mustard, salt, and black pepper until smooth with slight texture variation.
03 - Add the chopped eggs, chives, and dill to the avocado mixture. Gently fold ingredients until fully incorporated without breaking down the avocado.
04 - Carefully separate lettuce leaves from the head, rinse thoroughly under cold water, and pat dry with paper towels.
05 - Spoon the avocado egg salad mixture evenly into the center of each lettuce leaf, dividing equally among all leaves.
06 - Sprinkle everything bagel seasoning over each filled lettuce boat immediately before serving.

# Expert Advice:

01 -
  • Keto-Friendly: A high-fat, low-carb meal that keeps you full.
  • Quick Prep: Ready in just 25 minutes from start to finish.
  • Fresh Flavors: The combination of lemon, chives, and dill provides a bright, herbal finish.
  • Versatile: Easy to customize with extra protein or additional crunch.
02 -
  • Use an ice bath for exactly 5 minutes to ensure the eggs are easy to peel and stop the cooking process instantly.
  • Choose a ripe but firm avocado to maintain some texture in the salad.
  • Pat the lettuce leaves completely dry before filling to prevent the boats from becoming soggy.
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