Save A healthier, protein-packed twist on classic comfort food featuring a creamy cottage cheese–based sauce for extra nutrition.
I first made this version of mac & cheese when I wanted a quick dinner that didn't sacrifice nutrition or taste. Using cottage cheese gives the sauce a super creamy texture without lots of added fat.
Ingredients
- Pasta: 8 oz (225 g) elbow macaroni (or pasta of choice)
- Cottage cheese: 1 cup (225 g)
- Shredded cheddar cheese: 1/2 cup (60 g)
- Milk: 1/2 cup (120 ml)
- Garlic powder: 1/4 tsp
- Mustard powder: 1/4 tsp
- Salt and pepper: to taste
Instructions
- Cook Pasta:
- Cook the pasta in a large pot of salted boiling water until al dente, according to package instructions. Drain and return to the pot.
- Blend Sauce:
- In a blender or using an immersion blender, combine the cottage cheese, milk, garlic powder, mustard powder, salt, and pepper. Blend until completely smooth.
- Add Cheese:
- Pour the cheese sauce over the hot pasta. Add the shredded cheddar cheese.
- Heat Sauce:
- Place the pot over low heat and stir frequently for 2–3 minutes, until the cheese is melted and the sauce thickens.
- Serve:
- Serve hot.
Save My kids always ask for seconds, especially when I add steamed broccoli or peas for extra color. It's become a weeknight favorite in our home.
Required Tools
Large pot, blender or immersion blender, wooden spoon or spatula, colander
Allergen Information
This dish contains dairy (cottage cheese, cheddar, milk) and gluten (pasta). Always verify labels and use gluten-free pasta if needed.
Nutritional Information (per serving)
Calories: 350, Total Fat: 12 g, Carbohydrates: 40 g, Protein: 20 g
Save This creamy, protein-packed mac & cheese will quickly become a weeknight staple. Enjoy warm, straight from the pot.
Recipe FAQ
- → How is cottage cheese used in this dish?
Cottage cheese is blended into the sauce to add creaminess and boost the protein content.
- → Can I substitute other types of pasta?
Yes, any pasta shape works, including gluten-free options if preferred.
- → What vegetables can be added for extra nutrition?
Steamed broccoli, peas, or diced tomatoes are excellent additions for added nutrients and color.
- → Does this dish have a strong cheese flavor?
The combination of cheddar and cottage cheeses creates a rich and creamy sauce with balanced cheese flavor.
- → How can I enhance the flavor further?
Try adding smoked paprika or a pinch of cayenne for an extra depth of flavor.
- → Is this suitable for vegetarians?
Yes, this dish uses plant-derived ingredients except for dairy and does not include meat.