High-Protein Mac & Cheese (Print Version)

Protein-packed cheddar and cottage cheese coat tender pasta for a satisfying, healthier comforting meal.

# Components:

→ Pasta

01 - 8 ounces elbow macaroni

→ Sauce

02 - 1 cup cottage cheese
03 - 1/2 cup shredded cheddar cheese
04 - 1/2 cup milk
05 - 1/4 teaspoon garlic powder
06 - 1/4 teaspoon mustard powder
07 - Salt and pepper, to taste

# Directions:

01 - Boil the elbow macaroni in a large pot of salted water until al dente following package directions. Drain the pasta and return it to the pot.
02 - Blend cottage cheese, milk, garlic powder, mustard powder, salt, and pepper in a blender or using an immersion blender until the sauce is completely smooth.
03 - Pour the prepared cheese sauce over the hot pasta and add the shredded cheddar cheese.
04 - Heat the pot over low flame and stir continuously for 2 to 3 minutes until the cheddar melts and the sauce thickens.
05 - Distribute the mac and cheese while hot.

# Expert Advice:

01 -
  • Boosts protein for a satisfying meal
  • Ready in just 15 minutes
02 -
  • Contains both dairy and gluten
  • Blend sauce well for a creamy texture
03 -
  • For gluten-free, substitute your favorite gluten-free pasta
  • Try smoked paprika or cayenne for extra flavor depth
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