Cabbage Garlic Soy Peas

Featured in: Everyday Favorites

This vibrant stir-fry combines thinly sliced cabbage and sweet frozen peas tossed in a savory garlic and soy sauce blend. The quick cook time keeps the vegetables crisp and tender, blending aromatic garlic and sesame oil with a hint of ginger and rice vinegar for depth. Perfect as a light main or side, it’s easily customizable with chili flakes or served alongside rice or protein options. Ready in just 20 minutes, it brings fresh, bold flavors to the table.

Updated on Tue, 18 Nov 2025 09:27:00 GMT
Vibrant Cabbage Stir-Fry with Garlic, Soy, and Peas: a colorful dish with tender, glistening vegetables. Save
Vibrant Cabbage Stir-Fry with Garlic, Soy, and Peas: a colorful dish with tender, glistening vegetables. | crumbnest.com

A quick, vibrant vegetable stir-fry with tender cabbage, sweet peas, and savory garlic-soy flavor—perfect as a side or light main.

The first time I tried this cabbage stir-fry, I loved how the sweet peas and savory soy sauce paired so well with crisp, juicy cabbage. It quickly became one of my go-to quick meals when I want something veggie-packed and satisfying without much fuss.

Ingredients

  • Green cabbage: 1 medium head (about 700 g), core removed, thinly sliced
  • Frozen green peas: 1 cup (150 g)
  • Scallions: 2, sliced (optional for garnish)
  • Garlic: 3 cloves, minced
  • Fresh ginger: 1 tablespoon, grated (optional)
  • Soy sauce: 2 tablespoons (or tamari for gluten-free)
  • Toasted sesame oil: 1 tablespoon
  • Rice vinegar: 1 teaspoon
  • Sugar or maple syrup: 1 teaspoon
  • Freshly ground black pepper: ¼ teaspoon
  • Vegetable oil: 2 tablespoons (e.g., canola, sunflower)

Instructions

Make the sauce:
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
Prepare the pan:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Cook aromatics:
Add minced garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.
Add cabbage:
Stir-fry sliced cabbage for 3 to 4 minutes, until starting to wilt but still crisp.
Stir in peas:
Add frozen peas and continue to stir-fry for 2 to 3 minutes, until heated and cabbage is tender-crisp.
Add sauce:
Pour the sauce over vegetables and toss well to coat. Cook 1 minute more.
Finish and serve:
Remove from heat, taste and adjust seasoning if needed. Serve hot, garnished with scallions if desired.
Close-up of freshly made Cabbage Stir-Fry: a vegan and vegetarian side dish, soy sauce glistening. Save
Close-up of freshly made Cabbage Stir-Fry: a vegan and vegetarian side dish, soy sauce glistening. | crumbnest.com
Close-up of freshly made Cabbage Stir-Fry: a vegan and vegetarian side dish, soy sauce glistening. Save
Close-up of freshly made Cabbage Stir-Fry: a vegan and vegetarian side dish, soy sauce glistening. | crumbnest.com

My family loves this stir-fry as a bright, healthy side, often paired with jasmine rice or grilled tofu. It always disappears quickly!

Serving Suggestions

Serve as a side with rice, noodles, or pair with your favorite protein—grilled tofu or chicken works especially well.

Substitutions & Variations

Swap out green cabbage for Napa cabbage, or add shredded carrots for color and crunch. You can omit ginger if you prefer a milder flavor.

Allergy & Nutrition Info

This recipe contains soy unless made with tamari. Each serving contains about 105 calories, 6 g fat, 12 g carbohydrates, and 4 g protein. Always check soy sauce labels for gluten or allergens.

Steaming Cabbage Stir-Fry with Garlic, Soy, and Peas, a delicious and quick Asian-inspired vegetarian meal. Save
Steaming Cabbage Stir-Fry with Garlic, Soy, and Peas, a delicious and quick Asian-inspired vegetarian meal. | crumbnest.com
Steaming Cabbage Stir-Fry with Garlic, Soy, and Peas, a delicious and quick Asian-inspired vegetarian meal. Save
Steaming Cabbage Stir-Fry with Garlic, Soy, and Peas, a delicious and quick Asian-inspired vegetarian meal. | crumbnest.com

Make this easy cabbage stir-fry anytime you need a fresh, quick veggie dish—it's perfect for lunch or dinner.

Recipe FAQ

What type of cabbage works best?

Green cabbage is ideal due to its tender yet crisp leaves, but Napa cabbage can be used for a milder flavor and softer texture.

Can I substitute frozen peas?

Fresh peas can be used when in season, or edamame for a slightly different texture and taste.

How to make this dish gluten-free?

Use tamari instead of regular soy sauce to avoid gluten while maintaining the savory flavor.

Is ginger necessary in the stir-fry?

Fresh ginger adds brightness and warmth but can be omitted or replaced with ground ginger if needed.

Can this be served as a main dish?

Yes, it works well as a light main when paired with steamed rice, tofu, or grilled chicken.

What oil is best for stir-frying?

Neutral oils with high smoke points like canola or sunflower oil are recommended for even cooking.

Cabbage Garlic Soy Peas

A fast, vibrant vegetable stir-fry with cabbage, peas, and garlic-infused soy sauce.

Prep duration
10 min
Cook duration
10 min
Complete duration
20 min
Created by Chloe Martin


Skill Level Easy

Heritage Asian-inspired

Output 4 Portions

Dietary considerations Plant-Based, No Dairy, No Gluten

Components

Vegetables

01 1 medium head green cabbage (approx. 1.5 lbs), core removed, thinly sliced
02 1 cup frozen green peas (5.3 oz)
03 2 scallions, sliced (optional for garnish)

Aromatics

01 3 cloves garlic, minced
02 1 tablespoon fresh ginger, grated (optional)

Sauce

01 2 tablespoons soy sauce or tamari (gluten-free option)
02 1 tablespoon toasted sesame oil
03 1 teaspoon rice vinegar
04 1 teaspoon sugar or maple syrup
05 ¼ teaspoon freshly ground black pepper

Cooking

01 2 tablespoons vegetable oil (canola or sunflower)

Directions

Phase 01

Prepare sauce: Whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper in a small bowl; set aside.

Phase 02

Heat oil: Warm vegetable oil in a large skillet or wok over medium-high heat.

Phase 03

Sauté aromatics: Add minced garlic and grated ginger (if using); stir-fry for 30 seconds until fragrant.

Phase 04

Cook cabbage: Add sliced cabbage; stir-fry for 3 to 4 minutes until it begins to wilt but remains crisp.

Phase 05

Add peas: Incorporate frozen peas and stir-fry for another 2 to 3 minutes until heated through and cabbage is tender-crisp.

Phase 06

Combine with sauce: Pour sauce over vegetables and toss to coat evenly; cook for an additional minute.

Phase 07

Finish and serve: Remove from heat, taste, and adjust seasoning as needed; garnish with sliced scallions if desired and serve hot.

Tools needed

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula

Allergy details

Review each component for potential allergens and seek medical guidance if you're uncertain about ingredients.
  • Contains soy; may contain gluten unless tamari or gluten-free soy sauce is used.

Nutritional information (each portion)

These values are approximate guides only and shouldn't replace professional medical consultation.
  • Energy: 105
  • Fats: 6 g
  • Carbohydrates: 12 g
  • Proteins: 4 g