Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
When I first tested this vegan viral re-make, my family was amazed that tofu could taste so rich and satisfying. It quickly became our weeknight go-to whenever we craved something fun and substantial without relying on animal products.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (1 tbsp for marinade, 1 tbsp for sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped for garnish
Instructions
- Prepare Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- In a bowl, whisk together soy sauce, olive oil, 1 tbsp lemon juice and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast Veggies & Tofu:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make Sauce:
- Mix plant-based yogurt, tahini, garlic, and 1 tbsp lemon juice in a small bowl. Season with salt and pepper.
- Assemble Wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables.
- Finish & Serve:
- Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley. Serve immediately.
Save Everyone gets creative with their favorite fillings and sauces, making this meal both interactive and perfect for get-togethers. It is always fun to see who piles their wrap the highest!
Required Tools
Baking tray, mixing bowls, knife, cutting board, and oven are all you need for this recipe.
Allergen Information
Contains soy and sesame. Use gluten-free wraps or pita for gluten sensitivities. Always read packaging if allergies are a concern.
Nutritional Information
Each serving provides 320 calories, 10 g total fat, 37 g carbohydrates, and 18 g protein.
Save This recipe is ideal for meal prepping and can easily be adapted to suit any vegetables you have on hand. Enjoy a new favorite that brings color and variety to your vegan menu!
Recipe FAQ
- → Can I use another protein instead of tofu?
Yes, swap tofu for tempeh, chickpeas, or other plant-based proteins for variety and different textures.
- → Is this dish gluten-free?
Use gluten-free wraps or pita breads and tamari instead of soy sauce to make it fully gluten-free.
- → What sauce alternatives work well?
Try mixing vegan mayonnaise with lemon juice or avocado for a creamy, tangy option if preferred.
- → How spicy can it be made?
Add hot sauce, chili flakes, or pickled jalapeños when serving for extra heat and flavor complexity.
- → Can I prepare components ahead of time?
Roast the tofu and vegetables in advance and store separately. Assemble with sauce and wraps just before serving.
- → What wine pairs well with this dish?
A crisp, vegan-certified Sauvignon Blanc complements the vibrant flavors and plant-based ingredients perfectly.