Simplified Chicken Teriyaki Skewers (Print Version)

Fast Asian-inspired skewers with chicken, teriyaki, and veggies. Easy prep and great flavor for busy nights.

# Components:

→ Protein & Vegetables

01 - 1 lb chicken breast, cut into 1-inch cubes
02 - 1 bell pepper, cut into 1-inch pieces
03 - 1 medium onion, cut into 1-inch pieces

→ Marinade & Glaze

04 - 2 tablespoons teriyaki sauce (use gluten-free option if required)

→ Optional Seasonings

05 - Salt and pepper, to taste
06 - 1 tablespoon olive oil, for grilling or baking

# Directions:

01 - Preheat grill to medium-high heat or set oven to broil setting.
02 - If using wooden skewers, submerge in water for 15 minutes to minimize charring.
03 - Thread chicken, bell pepper, and onion alternately onto prepared skewers.
04 - Brush skewers thoroughly with teriyaki sauce and season with salt and pepper as desired.
05 - Place skewers on hot grill or on a lined baking tray if broiling.
06 - Grill or broil for 12–15 minutes, turning once midway, until chicken is fully cooked and edges are lightly charred.
07 - Brush with extra teriyaki sauce during last few minutes of cooking for enhanced flavor.

# Expert Advice:

01 -
  • Quick preparation for busy evenings
  • Customizable with your favorite vegetables
02 -
  • Contains soy and may contain gluten if using regular teriyaki sauce
  • Always check ingredient labels if you have allergies
03 -
  • For richer flavor, marinate chicken in teriyaki sauce for 30 minutes before cooking
  • Use metal skewers for easy handling and no soaking required

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