Pomegranate Glazed Pork Tenderloin

Featured in: Cozy Weeknight Meals

This dish features juicy pork tenderloin seared and roasted for optimal tenderness, highlighted by a glossy sweet-tart pomegranate glaze. The sauce balances pomegranate juice, honey, balsamic vinegar, and a hint of warming spices. Roasted to a perfect doneness, the pork is sliced and topped with fragrant herbs and fresh pomegranate arils. Ideal for festive occasions or weeknight dinners, it delivers rich flavor and elegant presentation while remaining naturally gluten-free. Versatile and crowd-pleasing, it's a standout main that pairs beautifully with roasted vegetables or rice.

Updated on Sat, 04 Oct 2025 13:32:36 GMT
Sliced pomegranate glazed pork tenderloin on a platter, glistening with rich, fruity sauce. Save
Sliced pomegranate glazed pork tenderloin on a platter, glistening with rich, fruity sauce. | crumbnest.com

Juicy pork tenderloin glazed in a luscious mix of pomegranate, honey, and balsamic vinegar makes for a showstopper holiday centerpiece or a comforting weeknight main. The tangy-sweet sauce keeps the pork moist and flavorful while a shower of pomegranate arils adds burst and beauty.

The glossy glaze is so addictive I have caught family members scraping the pan for extra You will find yourself making this even when it is not a special occasion

Ingredients

  • Pork tenderloin: makes a lean and tender centerpiece Look for one with a small amount of marbling for best juiciness
  • Olive oil: helps sear the pork and create a golden crust Use a fruity and fresh olive oil for the best flavor
  • Kosher salt and freshly ground black pepper: season the meat simply letting the glaze shine High quality salt brings out the sweetness of the pork
  • Pomegranate juice: forms the foundation of the glaze I always use 100 percent pure juice not a blend Check labels for freshness and a deep ruby color
  • Honey: balances and sweetens the glaze Local or raw honey gives a more floral note
  • Balsamic vinegar: brings tangy depth Check for a thick aged vinegar for best results
  • Dijon mustard: adds subtle sharpness and helps emulsify the sauce I always grab one with clean ingredients and bold flavor
  • Fresh garlic: for aromatic punch I mince it finely to avoid chunks
  • Ground cinnamon: delivers warmth Choose a fresh batch for most aromatic results
  • Crushed red pepper flakes: optional for a gentle warmth Use according to your heat preference
  • Fresh pomegranate arils: for garnish add a juicy pop Choose fruits that feel heavy with unblemished skins
  • Fresh parsley: chopped gives color and freshness Flat leaf parsley brings the best aroma

Instructions

Prepare the Pork:
Pat the tenderloin dry with paper towels to help browning Season all over with kosher salt and freshly ground black pepper so every bite is flavorful
Sear the Pork:
Heat olive oil in a large ovenproof skillet over medium high Sear the pork on every side for about six minutes total This step develops savory depth and gives a caramelized crust Remove the pork and set aside for later
Make the Pomegranate Glaze:
Lower the heat to medium In the same hot pan add pomegranate juice honey balsamic vinegar Dijon mustard minced garlic cinnamon and if you like a pinch of red pepper flakes Bring the glaze to a simmer as you scrape up any brown bits Cook stirring occasionally until the sauce reduces by half and has a slight syrupy thickness This takes about eight to ten minutes
Glaze and Roast:
Return the seared pork to the skillet turning to coat it in the flavorful glaze Slide the skillet into a preheated oven at four hundred degrees Fahrenheit Roast for fifteen to eighteen minutes until a meat thermometer reads one hundred forty five degrees in the thickest part This keeps the pork juicy
Rest and Slice:
Once the pork is out of the oven let it rest in the pan for five minutes Resting ensures the juices settle Slice the pork into medallions and drizzle with any reserved glaze from the skillet
Garnish and Serve:
Just before serving sprinkle with generous handfuls of pomegranate arils and chopped parsley The arils burst with flavor and look beautiful against the glistening pork
Pomegranate glazed pork tenderloin garnished with fresh arils and parsley, ready for a festive dinner. Save
Pomegranate glazed pork tenderloin garnished with fresh arils and parsley, ready for a festive dinner. | crumbnest.com

I absolutely love how the pomegranate arils bring a sweet crunch to every bite My little sister once insisted on adding extra arils to her plate and now it is a family tradition that no one skips

Storage Tips

Let any leftovers cool before covering and refrigerating Slices keep best on a plate well wrapped in foil The pork will stay moist for two to three days Reheat gently in the microwave or covered oven to avoid drying out Pour a spoonful of leftover glaze over before reheating to bring back the shine

Ingredient Substitutions

If you do not have pomegranate juice try cranberry juice for a similar tartness Maple syrup can stand in for honey if needed For a different herb garnish try bright mint or cilantro instead of parsley For extra richness finish the sauce with a small dot of unsalted butter

Serving Suggestions

This pork goes beautifully with roasted sweet potatoes wild rice or simple sautéed greens A crunchy holiday salad featuring citrus or fennel is also a favorite Place the pork on a platter surrounded by veggies and extra glaze for a festive look

Cultural and Seasonal Notes

Pomegranate is a classic fruit of winter and the Middle East In my family we always serve this dish for celebrations when pomegranates are abundant in markets The ruby color looks especially festive for winter feasts

Seasonal Adaptations

Fresh winter pomegranates are best for garnish Try adding a sprinkle of toasted walnuts for crunch in the fall In spring pair the pork with steamed asparagus or peas for a fresh side

Success Stories

Several friends have made this for their holiday dinners and it always garners requests for the recipe One home cook even told me her picky eater son finally tried pomegranate because of this glaze Even first time pork cooks are surprised by how tender the result is using the pan roast method

Freezer Meal Conversion

Leftover pork slices freeze well especially when wrapped in their glaze Reheat slowly from frozen covered with foil in a low oven until warm The glaze can also be doubled and frozen in small jars for fast future meals

Juicy pork tenderloin coated in sweet-tart pomegranate glaze, served with vibrant seasonal herbs. Save
Juicy pork tenderloin coated in sweet-tart pomegranate glaze, served with vibrant seasonal herbs. | crumbnest.com

This recipe is a wonderful way to impress guests or treat your family to a delicious and healthy meal

Recipe FAQ

What cut of pork is best for this dish?

Pork tenderloin is recommended because it is lean, tender, and cooks quickly while staying juicy.

Can I make the glaze ahead of time?

Yes, prepare the glaze in advance and store it in the fridge. Warm gently before using for serving.

What garnishes complement the finished pork?

Fresh pomegranate arils and chopped parsley add brightness, color, and texture to the presentation.

How do I achieve a juicy result?

Roast just until the internal temperature reaches 145°F, then let the pork rest before slicing.

What side dishes pair well with this main?

Roasted vegetables or wild rice pilaf are excellent choices to balance the sweet-tart glaze.

Is this dish suitable for a gluten-free diet?

Yes, it's naturally gluten-free, but verify all ingredient labels for any gluten-containing additives.

Pomegranate Glazed Pork Tenderloin

Juicy pork tenderloin with a pomegranate glaze, finished in the oven and garnished for a flavor-packed centerpiece.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Chloe Martin


Skill Level Medium

Heritage Modern American

Output 4 Portions

Dietary considerations No Dairy, No Gluten

Components

Pork Component

01 1 pork tenderloin, approximately 1.25 pounds
02 1 tablespoon olive oil
03 1 teaspoon kosher salt
04 0.5 teaspoon freshly ground black pepper

Pomegranate Infusion

01 1 cup pomegranate juice
02 2 tablespoons honey
03 1 tablespoon balsamic vinegar
04 1 teaspoon Dijon mustard
05 1 clove garlic, minced
06 0.25 teaspoon ground cinnamon
07 0.25 teaspoon crushed red pepper flakes (optional)

Finishing Touches

01 0.25 cup fresh pomegranate arils
02 2 tablespoons fresh parsley, chopped

Directions

Phase 01

Prepare Oven and Pork: Preheat your oven to 400°F (200°C). Thoroughly pat the pork tenderloin dry using paper towels. Season the entire surface generously with salt and freshly ground black pepper.

Phase 02

Sear the Pork: In a large, ovenproof skillet, heat the olive oil over medium-high heat. Sear the seasoned pork tenderloin on all sides until a golden-brown crust forms, approximately 6 minutes in total. Remove the pork from the skillet and set aside.

Phase 03

Create the Glaze: Reduce the skillet's heat to medium. Add the pomegranate juice, honey, balsamic vinegar, Dijon mustard, minced garlic, ground cinnamon, and optional red pepper flakes to the same skillet. Bring the mixture to a gentle simmer and cook, stirring periodically, until it has reduced by half and achieved a slightly thickened consistency, about 8 to 10 minutes.

Phase 04

Roast the Pork in Glaze: Return the seared pork tenderloin to the skillet. Turn the pork to ensure it is evenly coated with the prepared glaze. Carefully transfer the entire skillet to the preheated oven. Roast for 15 to 18 minutes, or until the internal temperature of the pork reaches 145°F (63°C) on a meat thermometer.

Phase 05

Rest and Serve: Remove the pork from the oven and allow it to rest for 5 minutes before slicing. Drizzle the sliced pork with any remaining glaze from the skillet.

Phase 06

Garnish and Present: Garnish the finished dish with fresh pomegranate arils and chopped parsley just before serving.

Tools needed

  • Large ovenproof skillet
  • Tongs
  • Cutting board
  • Sharp knife
  • Meat thermometer

Allergy details

Review each component for potential allergens and seek medical guidance if you're uncertain about ingredients.
  • Contains mustard.
  • While the recipe is naturally gluten-free, always verify the labels of any pre-made ingredients such as Dijon mustard or balsamic vinegar.

Nutritional information (each portion)

These values are approximate guides only and shouldn't replace professional medical consultation.
  • Energy: 260
  • Fats: 7 g
  • Carbohydrates: 24 g
  • Proteins: 25 g