Save A crunchy wholesome snack mix featuring roasted nuts seeds dried fruits and a hint of spice perfect for an energy boost or sharing at gatherings.
This snack mix became my go-to for quick energy during hikes and family get-togethers.
Ingredients
- Nuts: 1 cup raw almonds 1 cup raw cashews 1/2 cup pecan halves
- Seeds: 1/2 cup shelled pumpkin seeds (pepitas) 1/4 cup sunflower seeds
- Dried Fruits: 1/2 cup dried cranberries 1/2 cup golden raisins
- Extras: 1/4 cup unsweetened coconut flakes
- Flavoring: 2 tbsp pure maple syrup 1 tbsp olive oil 1/2 tsp ground cinnamon 1/4 tsp sea salt Pinch of cayenne pepper (optional)
Instructions
- Step 1:
- Preheat oven to 350°F (175°C) Line a baking sheet with parchment paper
- Step 2:
- In a large bowl combine almonds cashews pecans pumpkin seeds and sunflower seeds
- Step 3:
- Drizzle with maple syrup and olive oil Sprinkle with cinnamon sea salt and cayenne pepper (if using) Toss to coat evenly
- Step 4:
- Spread the mixture in a single layer on the prepared baking sheet
- Step 5:
- Bake for 8-10 minutes stirring halfway until golden and fragrant Watch closely to prevent burning
- Step 6:
- Remove from oven and let cool slightly
- Step 7:
- Stir in dried cranberries golden raisins and coconut flakes
- Step 8:
- Allow to cool completely before serving or storing in an airtight container
Save Our family enjoys sharing this snack mix on weekend hikes and casual gatherings.
Notes
Swap in walnuts hazelnuts or dried cherries as desired For a vegan version ensure the maple syrup is pure and not processed with animal products Serve as a hiking snack breakfast topper or party bowl Pair with light white wines for a sophisticated nibble
Required Tools
Large mixing bowl Baking sheet Parchment paper Wooden spoon or spatula
Nutritional Information
Calories 280 Total Fat 18 g Carbohydrates 24 g Protein 6 g per serving
Save This Nutty Nosh Squirrel Snack Mix combines flavor and nutrition for a perfect anytime treat.
Recipe FAQ
- → What nuts are used in this mix?
The mix includes raw almonds, cashews, and pecan halves for a rich, crunchy texture.
- → Can I substitute any ingredients?
Yes, walnuts, hazelnuts, or dried cherries can replace some nuts or fruits according to taste preferences.
- → How is the spice level controlled?
A pinch of cayenne pepper is optional, allowing you to adjust the mild heat to your liking.
- → What is the cooking process?
The nuts and seeds are mixed with maple syrup, olive oil, and spices, then baked at 350°F for 8-10 minutes until golden and fragrant.
- → Is this mix suitable for special diets?
Yes, it’s vegetarian and gluten-free, with naturally wholesome ingredients.
- → How should the mix be stored?
Once cooled, store in an airtight container to maintain crispiness and freshness.