Cornmeal Mush Polenta Bowls

Featured in: Cozy Weeknight Meals

This dish features a creamy cornmeal base cooked gently until thick and tender. Enhance your bowl by adding sautéed mushrooms, roasted vegetables, and fresh herbs, offering a delightful combination of textures and flavors. The polenta can be made with water or milk for extra creaminess and finished with butter or olive oil. Customize your bowls with toppings such as eggs, cheeses, or tomato sauce to suit your taste. Ideal for an easy, comforting meal that warms and satisfies.

Updated on Tue, 18 Nov 2025 13:42:00 GMT
Steaming bowl of Cornmeal Mush Polenta Bowls, topped with roasted vegetables and creamy feta cheese. Save
Steaming bowl of Cornmeal Mush Polenta Bowls, topped with roasted vegetables and creamy feta cheese. | crumbnest.com

A comforting, budget-friendly dish featuring creamy polenta as the base, topped with a variety of flavorful, customizable toppings for a satisfying meal.

I first made this polenta bowl on a chilly evening when everyone wanted something hearty but simple. The cozy warmth and adaptability of this recipe made it an instant family favorite.

Ingredients

  • Yellow cornmeal (medium or coarse ground): 1 cup (160 g)
  • Water (or half milk for creaminess): 4 cups (950 ml)
  • Salt: 1 tsp
  • Unsalted butter (or olive oil for vegan option): 2 tbsp
  • Grated Parmesan cheese (optional, omit for vegan): 1/2 cup (50 g)
  • Sautéed mushrooms (customize as desired): 1 cup (150 g)
  • Roasted vegetables (e.g. zucchini, bell peppers, cherry tomatoes): 1 cup (150 g)
  • Fried or poached eggs (optional): 4
  • Tomato sauce or marinara: 1/2 cup (120 ml)
  • Crumbled feta or goat cheese: 1/2 cup (60 g)
  • Chopped fresh herbs (parsley, basil, or chives): 2 tbsp
  • Olive oil (for drizzling): as desired
  • Salt and pepper: to taste

Instructions

Make the polenta:
In a medium saucepan, bring water (or water/milk mixture) and salt to a boil. Gradually whisk in the cornmeal, lowering the heat to medium-low.
Cook the polenta:
Cook, stirring frequently, until the mixture thickens and the cornmeal is tender, about 20 25 minutes.
Finish the base:
Stir in butter (or olive oil) and Parmesan cheese (if using). Taste and adjust seasoning.
Prepare toppings:
While the polenta cooks, prepare your desired toppings: sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce.
Assemble bowls:
Divide the hot polenta among four bowls. Arrange toppings as desired. Finish with fresh herbs, a drizzle of olive oil, and additional cheese or sauce if you like.
Serve:
Serve immediately while warm and creamy.
A close-up of a Cornmeal Mush Polenta Bowl showcasing a warm, comforting vegetarian dinner option. Save
A close-up of a Cornmeal Mush Polenta Bowl showcasing a warm, comforting vegetarian dinner option. | crumbnest.com

This recipe always brings everyone to the kitchen, customizing their own bowls and sharing topping ideas. Watching the polenta come together on the stove is both comforting and nostalgic in our household.

Required Tools

Medium saucepan, whisk, knife and cutting board, and a skillet for preparing toppings are all you need for these easy polenta bowls.

Allergen Information

Contains dairy (butter, cheese) and eggs (if using as topping): for vegan bowls, use olive oil and omit cheese and eggs. Cornmeal itself is gluten-free but always check labels for cross-contamination warnings.

Nutritional Information

Each serving of the base polenta (without toppings) provides roughly 180 calories, 6 g total fat, 29 g carbohydrates, and 4 g protein. Add toppings as desired; nutrition values will vary accordingly.

Delicious and colorful Cornmeal Mush Polenta Bowls, loaded with savory mushrooms and fresh herbs ready to eat. Save
Delicious and colorful Cornmeal Mush Polenta Bowls, loaded with savory mushrooms and fresh herbs ready to eat. | crumbnest.com

Enjoy these polenta bowls fresh and creamy for maximum comfort. They are perfect for both weeknight dinners and sharing with family or friends!

Recipe FAQ

What type of cornmeal is best for this dish?

Medium or coarse ground yellow cornmeal works best to achieve a creamy yet textured consistency.

Can I make the base ahead of time?

Yes, the cornmeal base can be prepared in advance and gently reheated with a splash of water or milk to restore creaminess.

What are some good topping options?

Sautéed mushrooms, roasted vegetables, fresh herbs, eggs, and cheese selections like Parmesan or feta enhance the flavor and texture of the bowls.

How can I make the dish vegan-friendly?

Use olive oil instead of butter, omit cheese and eggs, and consider adding avocado, beans, or sautéed greens for extra richness.

What cooking tools are needed?

A medium saucepan for the cornmeal, a whisk to stir, and a skillet for preparing toppings are essential for this dish.

Cornmeal Mush Polenta Bowls

Creamy cornmeal base garnished with roasted vegetables, mushrooms, and fresh herbs for a hearty meal.

Prep duration
10 min
Cook duration
25 min
Complete duration
35 min
Created by Chloe Martin


Skill Level Easy

Heritage Italian-American

Output 4 Portions

Dietary considerations Meat-Free, No Gluten

Components

Polenta Base

01 1 cup yellow cornmeal (medium or coarse ground)
02 4 cups water or half water and half milk
03 1 teaspoon salt
04 2 tablespoons unsalted butter or olive oil for vegan option
05 1/2 cup grated Parmesan cheese (optional)

Suggested Toppings

01 1 cup sautéed mushrooms
02 1 cup roasted vegetables (zucchini, bell peppers, cherry tomatoes)
03 4 fried or poached eggs (optional)
04 1/2 cup tomato sauce or marinara
05 1/2 cup crumbled feta or goat cheese
06 2 tablespoons chopped fresh herbs (parsley, basil, or chives)
07 Olive oil for drizzling
08 Salt and pepper to taste

Directions

Phase 01

Boil Liquid and Salt: In a medium saucepan, bring water or a water and milk mixture and salt to a boil.

Phase 02

Incorporate Cornmeal: Gradually whisk in the cornmeal, reduce heat to medium-low.

Phase 03

Simmer Until Tender: Cook, stirring frequently, until thickened and cornmeal is tender, about 20 to 25 minutes.

Phase 04

Finish Polenta Base: Stir in butter or olive oil and Parmesan cheese if using; adjust seasoning to taste.

Phase 05

Prepare Toppings: While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce.

Phase 06

Assemble and Serve: Divide polenta among four bowls; arrange toppings, garnish with fresh herbs and drizzle olive oil. Serve immediately.

Tools needed

  • Medium saucepan
  • Whisk
  • Knife and cutting board
  • Skillet

Allergy details

Review each component for potential allergens and seek medical guidance if you're uncertain about ingredients.
  • Contains dairy (butter, cheese) and eggs if used in toppings.
  • Cornmeal is naturally gluten-free; verify packaging for cross-contamination.

Nutritional information (each portion)

These values are approximate guides only and shouldn't replace professional medical consultation.
  • Energy: 180
  • Fats: 6 g
  • Carbohydrates: 29 g
  • Proteins: 4 g