Banana Baked Oatmeal Bars (Print Version)

Soft, chewy banana oatmeal bars ready in 25 minutes. Perfect for meal prep and freezer-friendly.

# Components:

→ Dry Ingredients

01 - 2 cups rolled oats
02 - 1/2 tsp salt

→ Wet Ingredients

03 - 1 1/3 cups mashed ripe banana (about 3 medium bananas)
04 - 6 tbsp water
05 - 3 tbsp pure maple syrup, agave, or honey, or stevia equivalent
06 - 3 tbsp oil (such as coconut, vegetable), nut butter, or additional water
07 - 1 tsp pure vanilla extract

→ Optional Mix-Ins

08 - 1/3 cup chocolate chips, chopped nuts, dried fruit, or seeds

# Directions:

01 - Preheat your oven to 350°F (175°C). Line an 8-inch (20 cm) square baking pan with parchment paper or grease well.
02 - In a large mixing bowl, combine the rolled oats and salt.
03 - Add the mashed banana, water, maple syrup (or other sweetener), oil (or nut butter or extra water), and vanilla extract to the bowl. Stir until evenly combined.
04 - Fold in any optional mix-ins such as chocolate chips or nuts.
05 - Pour the mixture into the prepared baking pan and use a spatula to smooth the top. Sprinkle additional chocolate chips or nuts on top if desired.
06 - Bake for 20 minutes. Turn off the oven (do not open the door) and let the bars sit inside the closed oven for an additional 5 minutes to set.
07 - Remove from the oven, allow to cool completely, then slice into 6–9 bars.

# Expert Advice:

01 -
  • These bars come together in literally five minutes with ingredients you probably already have sitting in your pantry right now
  • The texture sits somewhere between cookie and cake, soft and chewy without any flour or eggs, and they freeze beautifully for busy weeks
02 -
  • I once cut these while they were still warm and ended up with crumbly edges and uneven bars. Let them cool completely first.
  • The closed oven resting step is not optional. I learned this the hard way when impatient bars fell apart upon slicing.
03 -
  • Use really ripe bananas with lots of brown spots. They naturally sweeten the bars and create the softest texture.
  • Letting the bars cool completely in the pan before slicing is the secret to clean edges and perfect portions.
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