Baked Oatmeal Cups Berries (Print Version)

Tender oatmeal cups packed with winter berries and creamy almond butter for a wholesome start or portable snack.

# Components:

→ Dry Ingredients

01 - 2 cups rolled oats (certified gluten-free if needed)
02 - 1/2 teaspoon ground cinnamon
03 - 1/4 teaspoon ground nutmeg
04 - 1 teaspoon baking powder
05 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

06 - 2 large eggs
07 - 1 1/2 cups unsweetened almond milk (or other milk of choice)
08 - 1/3 cup pure maple syrup or honey
09 - 1/2 cup smooth, unsweetened almond butter
10 - 1 teaspoon pure vanilla extract

→ Fruit

11 - 1 1/4 cups mixed winter berries (fresh or frozen)

→ Toppings (optional)

12 - 2 tablespoons sliced almonds
13 - 1 tablespoon extra almond butter
14 - 1 tablespoon maple syrup

# Directions:

01 - Preheat the oven to 350°F. Line a 12-cup muffin tin with paper liners or lightly grease with oil.
02 - In a large bowl, mix rolled oats, ground cinnamon, ground nutmeg, baking powder, and fine sea salt.
03 - In a separate bowl, whisk eggs, almond milk, maple syrup, almond butter, and vanilla extract until smooth.
04 - Pour the wet mixture into the dry ingredients and stir gently until just combined.
05 - Carefully fold the mixed winter berries into the batter.
06 - Divide the batter evenly among the 12 prepared muffin cups, filling them nearly to the top.
07 - If desired, sprinkle sliced almonds and drizzle extra almond butter atop each cup.
08 - Bake for 22 to 25 minutes until centers are set and tops are lightly golden.
09 - Let them cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
10 - Drizzle with maple syrup if desired and serve warm or at room temperature.

# Expert Advice:

01 -
  • Nutrient-rich and sustaining meal option
  • Customizable with your favorite berries
02 -
  • These oatmeal cups are freezer-friendly and quick to reheat.
  • For vegan and gluten-free versions, choose appropriate substitutes (flax eggs, certified oats).
03 -
  • Frozen berries can be used straight from the freezer—no need to thaw.
  • Store leftovers in an airtight container for up to four days or freeze up to two months.
Return