Apple Chia Pudding Peanut Butter (Print Version)

Creamy chia base layered with diced apples and peanut butter swirl, a fresh and wholesome treat.

# Components:

→ Pudding Base

01 - 2 cups unsweetened almond milk
02 - 1/2 cup chia seeds
03 - 2 tablespoons maple syrup or honey
04 - 1 teaspoon pure vanilla extract

→ Apple Layer

05 - 2 medium apples, peeled, cored, and diced
06 - 1 teaspoon lemon juice
07 - 1/2 teaspoon ground cinnamon

→ Peanut Butter Swirl

08 - 4 tablespoons creamy peanut butter

→ Garnish (optional)

09 - 2 tablespoons chopped roasted peanuts
10 - Apple slices
11 - A drizzle of maple syrup

# Directions:

01 - Whisk almond milk, chia seeds, maple syrup, and vanilla extract in a medium bowl. Let sit for 10 minutes, stir to prevent clumping, then cover and refrigerate for at least 2 hours or overnight until thickened.
02 - Toss diced apples with lemon juice and ground cinnamon in a small bowl. Set aside.
03 - Stir the chia pudding thoroughly. Spoon a layer of pudding into serving containers, add apple mixture, then swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.
04 - Top each serving with chopped roasted peanuts, apple slices, and a drizzle of maple syrup, if desired.

# Expert Advice:

01 -
  • Easy to prepare and needs only a few ingredients
  • Perfect for breakfast, snack, or dessert and keeps you full
02 -
  • This pudding keeps well chilled for up to 3 days
  • Substitute apples with pears or berries for variety
03 -
  • For extra creaminess, use coconut milk as your base
  • Use sunflower seed butter for a nut-free version
Return