Strawberry Protein Smoothie Bowl (Print Version)

Nutrient-rich strawberry smoothie bowl with creamy cauliflower and protein for a wholesome, refreshing start.

# Components:

→ Base

01 - 1 cup frozen strawberries
02 - 1/2 cup frozen cauliflower florets, steamed and cooled
03 - 1 medium banana, sliced and frozen
04 - 1 scoop (1 oz) vanilla protein powder, plant-based or whey
05 - 1/2 cup unsweetened almond milk, plus more as needed
06 - 1 tablespoon chia seeds
07 - 1/2 teaspoon pure vanilla extract

→ Toppings

08 - 1/2 cup fresh strawberries, sliced
09 - 2 tablespoons gluten-free granola
10 - 1 tablespoon unsweetened shredded coconut
11 - 1 tablespoon pumpkin seeds or sunflower seeds
12 - 1 teaspoon chia seeds

# Directions:

01 - Add frozen strawberries, cauliflower, banana, protein powder, almond milk, chia seeds, and vanilla extract to a high-speed blender.
02 - Blend until thick, creamy, and smooth, stopping to scrape down the sides as needed. Add additional almond milk if mixture is too thick.
03 - Pour the smoothie mixture evenly between two serving bowls.
04 - Top each bowl with fresh strawberries, granola, shredded coconut, seeds, and an additional sprinkle of chia seeds.
05 - Serve immediately with a spoon while cold.

# Expert Advice:

01 -
  • The hidden cauliflower makes this so creamy you'll forget you're eating vegetables, and it cuts the calories way down without sacrificing richness.
  • Ten minutes from freezer to bowl means you can stop skipping breakfast because you're too busy.
02 -
  • Don't add the milk all at once, I learned this the hard way by ending up with a drinkable smoothie that defeated the entire purpose of a bowl version.
  • Frozen fruit is non-negotiable here, fresh berries will make this thin and watery no matter how much you blend, the ice crystals are what creates that perfect thick consistency.
03 -
  • Use a high-speed blender if you have one, regular blenders sometimes struggle with frozen cauliflower and leave grainy bits that ruin the whole experience.
  • The moment you add milk to chia seeds they start absorbing it and thickening, so blend everything else first, add milk last, and stir right before serving to get the perfect texture.
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