Shrimp Spinach Breakfast Burritos (Print Version)

Shrimp, spinach, eggs, and cheese come together in warm tortillas for a hearty and vibrant breakfast option.

# Components:

→ Seafood

01 - 7 oz medium shrimp, peeled and deveined

→ Vegetables

02 - 2 cups fresh spinach, roughly chopped
03 - 1 small red bell pepper, diced
04 - 1 small onion, finely chopped

→ Eggs & Dairy

05 - 4 large eggs
06 - 1/4 cup whole milk
07 - 1 cup shredded cheddar cheese

→ Tortillas

08 - 4 large flour tortillas (10-inch)

→ Spices & Seasonings

09 - 1/2 teaspoon smoked paprika
10 - 1/4 teaspoon ground black pepper
11 - 1/2 teaspoon salt
12 - 1 tablespoon olive oil

→ Optional Garnishes

13 - Salsa
14 - Sour cream
15 - Chopped cilantro
16 - Avocado slices

# Directions:

01 - In a medium mixing bowl, whisk together eggs, whole milk, salt, and ground black pepper until fully combined.
02 - Heat half the olive oil (1/2 tablespoon) in a large nonstick skillet over medium heat. Add chopped onion and diced red bell pepper; cook for 3 minutes or until softened.
03 - Add shrimp and smoked paprika to the skillet. Sauté for 2 to 3 minutes, stirring, until shrimp are pink and opaque. Transfer mixture to a bowl and set aside.
04 - Add the fresh spinach to the skillet. Sauté for 1 to 2 minutes until wilted. Combine with the shrimp mixture, then wipe out the skillet if necessary.
05 - Reduce heat to low. Add remaining olive oil (1/2 tablespoon). Pour in prepared egg mixture and gently stir with a spatula until eggs are just set and creamy.
06 - Return shrimp, peppers, onion, and spinach to the skillet with scrambled eggs. Stir thoroughly to incorporate ingredients, then remove from heat.
07 - Heat flour tortillas in a dry skillet or microwave until pliable.
08 - Divide the shrimp and egg filling evenly among the four tortillas. Sprinkle each with shredded cheddar cheese.
09 - Fold in sides of tortillas and roll up tightly to enclose the filling.
10 - For extra crispness, toast the burritos seam-side down in the skillet for 1 to 2 minutes, until golden.
11 - Serve burritos warm with choice of salsa, sour cream, cilantro, or avocado slices.

# Expert Advice:

01 -
  • Ready in just half an hour so you can enjoy a wholesome breakfast even on busy mornings
  • Filled with protein and veggies giving you energy to tackle your day
  • Perfect for pescatarians or anyone looking to switch up from classic bacon or sausage burritos
  • Each bite blends creamy eggs and cheese with the slight pop of shrimp and fresh greens
02 -
  • High in protein making for a filling start that keeps you satisfied
  • Vegetable-packed with spinach and pepper for a boost of vitamins and color
  • Simple to adjust for gluten-free or dairy-free diets
03 -
  • Always pat the shrimp dry before cooking for the best sear and flavor
  • Do not overcook eggs stop when they are just barely set and creamy
  • If you need to roll tight burritos warm the tortillas well first or steam for a few seconds
  • A quick press in the skillet adds a delicious crust and helps the burritos hold together

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