Protein-Rich Quinoa Breakfast Bowl (Print Version)
Fluffy quinoa with Greek yogurt, berries, banana, and almonds for a protein-boosted, nutritious breakfast.
# Components:
→ Grains
01 - 1/2 cup uncooked quinoa
02 - 1 cup water
→ Dairy
03 - 1 cup plain Greek yogurt
→ Fruits
04 - 1/2 cup mixed berries
05 - 1 small banana, sliced
→ Nuts & Seeds
06 - 2 tablespoons chopped almonds
07 - 1 tablespoon chia seeds
→ Sweetener
08 - 2 teaspoons honey or maple syrup
→ Spices
09 - 1/2 teaspoon ground cinnamon
→ Garnish
10 - Fresh mint leaves
# Directions:
01 - Thoroughly rinse the quinoa under cold running water using a fine-mesh strainer.
02 - In a small saucepan, combine the rinsed quinoa and water. Bring the mixture to a boil, then reduce the heat to low, cover the saucepan, and let it simmer for 12 to 15 minutes, or until all the water has been absorbed and the quinoa is fluffy. Remove from heat and allow it to rest, covered, for 5 minutes. Fluff with a fork.
03 - Divide the cooked quinoa evenly between two serving bowls.
04 - Top each bowl of quinoa with half of the Greek yogurt, arranging it neatly.
05 - Arrange the mixed berries and sliced banana on top of the yogurt in each bowl.
06 - Sprinkle the chopped almonds, chia seeds, and ground cinnamon over each assembled bowl.
07 - Drizzle with honey or maple syrup if desired for added sweetness.
08 - Garnish with fresh mint leaves just before serving.
# Expert Advice:
01 -
- Uses only everyday fridge staples and pantry grains
- Quick to prepare and easy to clean up before you rush out the door
- Filled with fiber protein and healthy fats to keep you full
- Super flexible for whatever fruit or yogurt you have on hand
- Beautiful enough to serve for brunch guests but simple for everyday
02 -
- Gluten free and easily made vegan
- Rich in fiber and complete protein
- Ideal for advance meal prep
03 -
- Rinse your quinoa until the water runs clear to avoid a soapy taste.
- Always add the nuts and seeds last to keep them crunchy and avoid sogginess.
- Try warming the honey for a few seconds before drizzling to make it pour beautifully and evenly.