Poached Eggs in Tomato Sauce (Print Version)

A flavorful dish featuring poached eggs simmered in a spiced tomato and pepper sauce.

# Components:

→ Vegetables

01 - 2 tablespoons vegetable oil
02 - 1 large onion, finely chopped
03 - 1 green bell pepper, chopped
04 - 2 garlic cloves, minced
05 - 1 can (14 ounces) diced tomatoes with juice or 4 ripe tomatoes, chopped

→ Spices and Seasonings

06 - 1 teaspoon ground cumin
07 - 1 teaspoon sweet paprika
08 - 1/4 teaspoon ground cayenne pepper (optional)
09 - Salt and black pepper, to taste
10 - 1 teaspoon sugar (optional)

→ Eggs

11 - 4 large eggs

→ Garnish (optional)

12 - Fresh parsley or cilantro, chopped
13 - Crusty bread, for serving

# Directions:

01 - Heat vegetable oil in a large skillet over medium heat. Add the onion and bell pepper and sauté for 5 minutes until softened.
02 - Add minced garlic to the skillet and cook for 1 minute, stirring frequently.
03 - Stir in ground cumin, sweet paprika, and cayenne pepper if using. Cook for 30 seconds until fragrant.
04 - Add diced tomatoes with their juice. Season with salt, black pepper, and optional sugar. Simmer uncovered for 10 to 15 minutes, stirring occasionally, until the sauce thickens.
05 - Taste the sauce and adjust salt and pepper as needed.
06 - Make four wells in the sauce and carefully crack one egg into each well.
07 - Cover the skillet and cook for 6 to 8 minutes, or until egg whites are set but yolks remain soft.
08 - Remove from heat. Garnish with chopped parsley or cilantro if desired. Serve immediately with crusty bread.

# Expert Advice:

01 -
  • Vegetarian and packed with flavor
  • Quick to make and ideal for any meal
02 -
  • Shakshuka is naturally vegetarian and dairy-free
  • Perfectly poached eggs make the dish rich and satisfying
03 -
  • Add a pinch of chili flakes or chopped chili for extra heat
  • Sneak in spinach or beans to make it more filling
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