One-Pan High Protein Chili Mac (Print Version)

Hearty, creamy one-pot chili mac with beef, spices, and cheddar. A protein-rich, comforting dish ready for any weeknight meal.

# Components:

→ Protein

01 - 1 lb ground beef, turkey, chicken, or plant-based ground alternative

→ Aromatics

02 - 1 medium onion, diced
03 - 3 cloves garlic, minced

→ Spices

04 - 2 tbsp chili powder
05 - 1 1/2 tsp ground cumin
06 - 1 tsp smoked paprika
07 - 1/2 tsp salt, plus more to taste
08 - 1/2 tsp black pepper

→ Sauce Base

09 - 1 can (14.5 oz) diced tomatoes, undrained
10 - 1/2 cup tomato sauce
11 - 2 cups low-sodium beef or chicken broth, or vegetable broth

→ Pasta

12 - 2 cups dry elbow macaroni or other short pasta

→ Cheese

13 - 2 cups shredded sharp or mild cheddar cheese

→ Optional Add-Ins

14 - 1 can (15 oz) black beans or kidney beans, drained and rinsed
15 - 1 jalapeño, diced for extra heat

→ Toppings

16 - Sliced green onions
17 - Sour cream
18 - Crushed tortilla chips
19 - Extra shredded cheese
20 - Fresh cilantro

# Directions:

01 - Heat a large, deep skillet or Dutch oven over medium-high heat. Add the ground meat and cook until browned, breaking it up with a spoon for about 4–5 minutes. Drain excess fat if needed.
02 - Add the diced onion to the skillet and cook for 2–3 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant.
03 - Sprinkle in chili powder, cumin, smoked paprika, salt, and black pepper. Stir well to coat the meat and onions evenly with the spices.
04 - Pour in the diced tomatoes with their juices, tomato sauce, and broth. Stir thoroughly to combine all ingredients.
05 - Add the dry macaroni along with optional beans and jalapeño if using. Stir everything together, bring to a gentle boil, then reduce heat to a simmer.
06 - Cover and cook, stirring occasionally, until the pasta is al dente and most of the liquid has been absorbed, approximately 10–12 minutes.
07 - Turn off the heat. Sprinkle shredded cheddar evenly over the pasta and stir until fully melted, creating a creamy smooth sauce.
08 - Taste and adjust seasoning with additional salt or pepper if desired. Ladle into bowls and add toppings such as green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve immediately while hot.

# Expert Advice:

01 -
  • High Protein: A muscle-friendly meal with 36g of protein to keep you satisfied.
  • One-Pan Wonder: Minimal cleanup since everything, including the pasta, cooks in the same skillet.
  • Kid-Friendly: A perfect blend of two family favorites that even the pickiest eaters will enjoy.
02 -
  • Reheating: Leftovers keep for 3 days; add a splash of milk or broth when reheating to restore the creamy sauce.
  • Cheese Quality: Use freshly shredded cheddar for a smoother melt compared to pre-shredded bags.
  • Avoid Overcooking: Remove from heat as soon as the pasta is tender to prevent it from becoming mushy.
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