Mediterranean Grilled Vegetable Wraps (Print Version)

Colorful grilled vegetables with hummus and feta in soft tortillas

# Components:

→ Vegetables

01 - 1 medium zucchini, sliced into 1/4-inch strips
02 - 1 red bell pepper, seeded and sliced into strips
03 - 1 yellow bell pepper, seeded and sliced into strips
04 - 1 small red onion, sliced into rings
05 - 1 small eggplant, sliced into 1/4-inch rounds

→ Marinade

06 - 3 tablespoons extra-virgin olive oil
07 - 1 tablespoon balsamic vinegar
08 - 1 teaspoon dried oregano
09 - 1/2 teaspoon garlic powder
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

→ Wraps and Fillings

12 - 4 large whole wheat tortillas or flatbreads
13 - 1 cup hummus
14 - 3/4 cup crumbled feta cheese
15 - 1 cup fresh baby spinach leaves
16 - 1/2 cup cherry tomatoes, halved
17 - 2 tablespoons fresh parsley, chopped

# Directions:

01 - Preheat a grill or grill pan over medium-high heat until hot.
02 - In a large bowl, whisk together olive oil, balsamic vinegar, oregano, garlic powder, salt, and pepper until well combined.
03 - Add the zucchini, bell peppers, onion, and eggplant to the marinade bowl and toss thoroughly to coat all pieces evenly.
04 - Grill the vegetables in batches for 3 to 4 minutes per side until tender with light charring. Transfer to a serving platter.
05 - Briefly warm the tortillas or flatbreads on the grill or in a dry skillet to make them pliable.
06 - Spread 1/4 cup hummus onto each tortilla. Layer with grilled vegetables, spinach, cherry tomatoes, and crumbled feta. Sprinkle with fresh parsley.
07 - Roll up each wrap tightly, tucking in the sides as you go. Slice in half and serve immediately.

# Expert Advice:

01 -
  • The vegetables get this incredible smoky char that makes your kitchen smell like vacation.
  • You can throw these together in under 40 minutes, which means you can actually make them on a Tuesday night without losing your mind.
  • One wrap feels completely satisfying because the hummus, feta, and grilled vegetables do all the heavy lifting flavor-wise.
02 -
  • Pat your vegetables dry before marinating them, or the moisture will prevent proper charring and they'll just end up steamed instead of grilled.
  • Don't skip warming the tortillas—they're so much easier to work with when they're warm, and they actually taste better.
03 -
  • Make your marinade while the grill preheats so you're not rushing around—efficiency in the kitchen always tastes better.
  • If you're feeding a crowd, grill all your vegetables ahead and assemble the wraps right before eating so the tortillas stay soft.
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