Keto Egg Roll Bowl Turkey (Print Version)

Quick low-carb ground turkey and cabbage stir-fry with sesame oil

# Components:

→ Protein

01 - 1 pound ground turkey

→ Vegetables

02 - 4 cups coleslaw mix (shredded cabbage and carrots)
03 - 4 green onions, sliced
04 - 3 cloves garlic, minced
05 - 1 inch fresh ginger, minced

→ Sauces and Oils

06 - 2 tablespoons sesame oil, divided
07 - 2 tablespoons soy sauce or coconut aminos
08 - 1 tablespoon rice vinegar

→ Garnishes

09 - 1 tablespoon toasted sesame seeds, optional
10 - Extra sliced green onions, optional

# Directions:

01 - Heat 1 tablespoon sesame oil in a large skillet or wok over medium-high heat.
02 - Add ground turkey and cook, breaking it up with a spatula, until browned and cooked through, approximately 5 to 6 minutes.
03 - Stir in minced garlic, ginger, and half of the sliced green onions. Sauté for 1 minute until fragrant.
04 - Add coleslaw mix and stir-fry for 3 to 4 minutes until vegetables are tender-crisp.
05 - Pour in soy sauce or coconut aminos and rice vinegar. Drizzle with remaining sesame oil. Toss to combine and heat through for 1 to 2 minutes.
06 - Taste and adjust seasoning as needed.
07 - Remove from heat. Garnish with toasted sesame seeds and additional green onions if desired. Serve hot.

# Expert Advice:

01 -
  • It tastes indulgent and restaurant-quality while fitting seamlessly into keto and low-carb eating plans.
  • The whole thing comes together faster than delivery would arrive, and your kitchen smells incredible while it cooks.
  • Ground turkey keeps it lean and budget-friendly without sacrificing that rich, umami-forward flavor.
02 -
  • Don't crowd the pan when browning turkey—give it real estate to sear, otherwise you'll steam it and miss that golden, flavorful crust that makes the texture interesting.
  • The sesame oil split into two additions matters more than you might think; adding it all at once burns some of it away, but the final drizzle stays fresh and aromatic, which is what your palate actually remembers.
03 -
  • Use a wok if you have one—the sloped sides make it easier to keep everything moving and the heat distributes more evenly than a flat skillet.
  • Taste the dish before serving and adjust the soy sauce and vinegar balance to your preference; some people like it more salty, others prefer more tang, and there's no wrong answer here.
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