Savory rolls bursting with pepperoni, lean beef, and cheese, encased in protein dough. Ideal for snacks, lunch, or meal prep.
# Components:
→ Protein Dough
01 - 2 cups plain Greek yogurt (nonfat or low fat)
02 - 2 cups self-rising flour
03 - 1 large egg
04 - 1/2 tsp garlic powder
05 - 1/2 tsp salt
→ Filling
06 - 7 oz lean ground beef (5% fat or less)
07 - 2.8 oz turkey or beef pepperoni slices
08 - 1 cup shredded part-skim mozzarella cheese
09 - 1/2 cup pizza sauce
10 - 1 tsp dried Italian herbs (oregano, basil)
11 - 1/2 tsp black pepper
12 - 1/4 tsp crushed red pepper flakes (optional)
→ Topping
13 - 1 tbsp olive oil
14 - 2 tbsp grated Parmesan cheese
15 - 1 tsp dried parsley or Italian herbs
# Directions:
01 - Preheat the oven to 400°F. Line a baking sheet with parchment paper.
02 - In a nonstick skillet over medium heat, cook the ground beef until browned and cooked through, breaking it up as it cooks for 4–5 minutes. Drain excess fat if needed. Stir in black pepper and Italian herbs. Remove from heat and set aside to cool slightly.
03 - In a large bowl, mix Greek yogurt, self-rising flour, egg, garlic powder, and salt until a sticky dough forms. Turn out onto a lightly floured surface and knead for 2–3 minutes, until smooth.
04 - Roll the dough into a rectangle, approximately 12 x 10 inches.
05 - Spread pizza sauce evenly over the dough, leaving a 1/2-inch border.
06 - Evenly scatter cooked beef, pepperoni slices, and mozzarella cheese over the sauce.
07 - Starting from a long edge, tightly roll up the dough into a log. Slice into 12 equal pieces.
08 - Arrange rolls cut-side up on the prepared baking sheet. Brush tops lightly with olive oil, sprinkle with Parmesan and dried parsley or herbs.
09 - Bake for 18–22 minutes, or until golden brown and bubbling.
10 - Cool slightly before serving.
