Creamy Tuscan Orzo Bowl (Print Version)

Rich orzo simmered in creamy garlic-Parmesan sauce with sun-dried tomatoes and spinach.

# Components:

→ Pasta

01 - 1 ½ cups orzo pasta
02 - 4 cups vegetable broth

→ Vegetables

03 - 2 tablespoons olive oil
04 - 1 small yellow onion, finely chopped
05 - 3 garlic cloves, minced
06 - 1 cup sun-dried tomatoes, drained and sliced
07 - 4 cups baby spinach

→ Dairy

08 - ¾ cup heavy cream
09 - ½ cup grated Parmesan cheese

→ Herbs & Seasoning

10 - 1 teaspoon dried Italian herbs
11 - ½ teaspoon crushed red pepper flakes (optional)
12 - Salt and black pepper, to taste

# Directions:

01 - Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3 to 4 minutes until translucent.
02 - Stir in minced garlic and sun-dried tomatoes; cook for 1 minute until fragrant.
03 - Add orzo to the skillet and toast for 2 minutes, stirring frequently to prevent sticking.
04 - Pour vegetable broth into the skillet and bring to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes until orzo is al dente and most liquid is absorbed.
05 - Reduce heat to low. Stir in heavy cream, Parmesan cheese, Italian herbs, and red pepper flakes if using. Cook for 2 to 3 minutes until sauce is creamy and well combined.
06 - Fold in baby spinach and stir until wilted. Season with salt and black pepper to taste.
07 - Transfer to bowls and serve hot. Optionally garnish with extra Parmesan and a drizzle of olive oil.

# Expert Advice:

01 -
  • Rich, creamy and full of flavor
  • Quick to prepare and vegetarian-friendly
02 -
  • Contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta)
  • Check sun-dried tomato packaging for possible sulfites or cross-contamination
03 -
  • For best flavor, use freshly grated Parmesan cheese.
  • Stir often during simmering so the orzo cooks evenly.
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