→ Proteins & Base
01 - 1 pound (450 g) ground turkey
02 - 1 tablespoon olive oil
→ Vegetables & Aromatics
03 - 1 medium yellow onion, diced
04 - 2 garlic cloves, minced
05 - 1 red bell pepper, diced
06 - 1 (15 ounce) can diced tomatoes with their juice
07 - 1 (15 ounce) can kidney beans, drained and rinsed
08 - 1 cup (120 g) fresh or frozen cranberries
→ Pasta
09 - 2 cups (200 g) elbow macaroni
10 - 3 cups (720 ml) low-sodium chicken or turkey broth
→ Spices & Seasonings
11 - 2 tablespoons chili powder
12 - 1 teaspoon ground cumin
13 - 1/2 teaspoon smoked paprika
14 - 1/2 teaspoon dried oregano
15 - 1/2 teaspoon salt, plus more to taste
16 - 1/4 teaspoon black pepper
17 - 1/4 teaspoon cayenne pepper, optional
→ Optional Garnishes
18 - 1/2 cup (60 g) shredded cheddar cheese, optional
19 - 1/4 cup (10 g) chopped fresh cilantro, optional
20 - Sliced green onions, optional