Cottage Cheese Protein Bagels (Print Version)

Soft, chewy bagels rich in protein using cottage cheese and self-rising flour for an easy nutritious bite.

# Components:

→ Dough

01 - 1 cup cottage cheese, full-fat or low-fat
02 - 1½ cups self-rising flour

→ Toppings

03 - 1 egg, beaten
04 - 2 tablespoons everything bagel seasoning, sesame seeds, or poppy seeds

# Directions:

01 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
02 - In a large mixing bowl, combine cottage cheese and self-rising flour until a shaggy dough forms.
03 - Transfer dough to a lightly floured surface. Knead gently for 1 to 2 minutes until smooth, avoiding overworking.
04 - Divide dough into 4 equal portions. Roll each piece into a rope, form into a bagel shape, and pinch ends to seal.
05 - Place bagels on prepared baking sheet. Brush tops with beaten egg and sprinkle with chosen seasonings.
06 - Bake for 18 to 22 minutes until golden brown and fully cooked through.
07 - Allow bagels to cool slightly before slicing and serving.

# Expert Advice:

01 -
  • High in protein with 11g per bagel, perfect for muscle recovery and satiety
  • No yeast required—ready in just 30 minutes from start to finish
  • Simple ingredients you likely already have in your kitchen
  • Customizable with your favorite toppings and mix-ins
  • Healthier alternative to store-bought bagels with fewer carbs and more protein
02 -
  • Use room temperature cottage cheese for easier mixing and smoother dough
  • Don't skip the parchment paper—it prevents sticking and ensures even browning
  • Make the bagel holes slightly larger than you think—they'll shrink during baking
  • For extra crispy bagels, brush with egg wash and bake an additional 2-3 minutes
  • Blend the cottage cheese smooth before mixing if you prefer a more uniform texture
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