Chunky Monkey Smoothie Bowls (Print Version)

Enjoy a creamy, chocolatey blend of banana, peanut butter, and cocoa, finished with granola, fresh fruit, and seeds. A delightful meal.

# Components:

→ Smoothie Base

01 - 2 medium bananas, peeled, sliced, and frozen
02 - 1/4 cup peanut butter powder or 2 tablespoons peanut butter
03 - 1 teaspoon vanilla extract
04 - 2 tablespoons cocoa powder
05 - 2-3 tablespoons coconut water

→ Toppings

06 - 1 banana, peeled and sliced
07 - 1/2 cup maple cinnamon granola (use gluten-free if needed)
08 - 2 teaspoons cacao nibs
09 - 2 teaspoons hemp seeds
10 - 2 teaspoons mini chocolate chips (optional, dairy-free if desired)

# Directions:

01 - Place the frozen bananas, peanut butter powder or peanut butter, vanilla extract, cocoa powder, and coconut water into a high-powered blender or food processor.
02 - Blend on low speed, gradually increasing to medium-high, using the tamper to keep the mixture moving. If using a food processor, pulse and scrape down the sides as needed until smooth and creamy.
03 - Divide the smoothie base evenly between two bowls.
04 - Top each bowl with sliced banana, granola, cacao nibs, hemp seeds, and mini chocolate chips if using.
05 - Serve immediately and enjoy the creamy, chocolatey smoothie bowl.

# Expert Advice:

01 -
  • Tastes like dessert but gives you lasting energy from the banana and peanut butter combo
  • Ready in under 10 minutes with zero cooking involved
  • The toppings turn simple ingredients into something restaurant-worthy
02 -
  • Frozen bananas must be peeled before freezing or you will regret everything
  • A high-powered blender makes all the difference between smooth and slightly icy
  • The mixture freezes hard so blend and eat immediately for best texture
03 -
  • Use really ripe bananas before freezing for the sweetest result
  • Warm your honey or maple syrup slightly if drizzling on top so it doesnt freeze instantly
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