Chia Pudding Parfait Fruit (Print Version)
Creamy layers of chia, fruit, and granola create a delightful, healthy treat perfect for breakfast or snacking.
# Components:
→ Chia Pudding
01 - 1/2 cup chia seeds
02 - 2 cups unsweetened almond milk
03 - 2 tablespoons maple syrup or honey
04 - 1/2 teaspoon pure vanilla extract
→ Fruit Layer
05 - 1 cup fresh strawberries, hulled and sliced
06 - 1 cup fresh blueberries
07 - 1 medium ripe banana, sliced
→ Granola
08 - 1 cup gluten-free granola
# Directions:
01 - In a medium mixing bowl, whisk together the chia seeds, almond milk, maple syrup, and vanilla extract until evenly combined. Allow the mixture to sit for 5 minutes, then whisk again thoroughly to ensure the seeds do not clump.
02 - Cover the bowl and refrigerate for at least 2 hours or overnight. The mixture should reach a smooth, pudding-like consistency.
03 - Wash and slice the strawberries and banana. Ensure the fruit is dry before layering.
04 - In serving glasses or jars, alternate spoonfuls of chia pudding, assorted fruit, and granola. Continue layering until glasses are filled, finishing with fresh fruit and a light garnish of granola.
05 - Serve promptly for maximum crunch, or cover and chill for up to 1 hour if desired.
# Expert Advice:
01 -
- Uses nutrient-packed chia seeds for an energy boost
- Customize with your favorite dairy-free milk and any seasonal fruit you have
- Gluten-free and vegan so just about anyone can enjoy
- Easily preps ahead for effortless weekday breakfasts or snacks
02 -
- High fiber and plant protein keep you full longer
- No need for an oven or stove making it ideal for hot weather
- Naturally sweet and kid-friendly
03 -
- Always whisk the chia during the first few minutes for an even gel
- Add fruit and granola just before eating for the best texture and flavor
- Use individual jars for easy grab-and-go snacks or desk breakfasts