Avocado Turkey BLT Wraps (Print Version)

Creamy avocado, turkey, bacon, tomato, and lettuce wrapped with a tangy spread. Quick, easy, and perfect for lunch.

# Components:

→ Protein & Grain

01 - 8 slices turkey breast (deli-style or cooked, approximately 7 oz)
02 - 8 slices bacon
03 - 4 large whole wheat tortillas (10 inch diameter)

→ Vegetables & Fruit

04 - 1 large ripe avocado, sliced
05 - 2 medium tomatoes, sliced
06 - 1 cup romaine lettuce, shredded
07 - 1/2 small red onion, thinly sliced (optional)

→ Condiments

08 - 4 tablespoons mayonnaise or Greek yogurt
09 - 1 teaspoon Dijon mustard
10 - Salt, to taste
11 - Freshly ground black pepper, to taste

# Directions:

01 - Fry the bacon slices in a skillet over medium heat until crisp. Transfer to paper towels to drain excess fat.
02 - Combine mayonnaise and Dijon mustard in a mixing bowl. Season with salt and black pepper.
03 - Lay out whole wheat tortillas on a clean cutting board. Evenly spread each with the seasoned mayo-mustard mixture.
04 - Arrange turkey slices, crispy bacon, avocado, tomato, shredded romaine lettuce, and red onion (if using) over each tortilla.
05 - Fold both sides of each tortilla inward, then roll tightly to enclose the filling.
06 - Cut each wrap in half and serve immediately, or package in parchment for portability.

# Expert Advice:

01 -
  • Easy weeknight dinner or lunch for busy days
  • High in protein for lasting energy
  • Customizable to fit dietary needs or preferences
  • Kids and adults both love the flavors and textures
02 -
  • Packed with protein and fiber for lasting fullness
  • Easily gluten-free by swapping tortillas
  • Perfect for meal prep and make-ahead lunches
03 -
  • Warm tortillas for fifteen seconds in a microwave or skillet to prevent cracking and make rolling easier
  • Dry lettuce and tomatoes well so the wrap does not get soggy
  • Double the sauce and keep it in the fridge for easy lunches all week

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