ASMR Crunch Snack Bowls (Print Version)

Colorful snack bowls packed with crunchy veggies and toppings for crave-worthy, sensory enjoyment anytime.

# Components:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip, on the side (optional)

# Directions:

01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame if necessary.
02 - Distribute the prepared vegetables evenly between four small serving bowls, arranging in colorful layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle fresh cilantro or parsley and black sesame seeds over each bowl, then finish with sea salt to taste.
05 - Serve immediately, accompanied by spicy sriracha mayo or yogurt dip if desired.

# Expert Advice:

01 -
  • Fun fusion flavors and colors
  • Quick no-cook healthy snacking
02 -
  • Allergen info: may contain soy sesame gluten and egg.
  • Check labels for cross-contamination if serving to those with allergies.
03 -
  • Customize with extra protein like tofu or chicken for hearty bowls.
  • Swap crunchy toppings or dips for endless variety each time you serve.
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